Firstly, we’ll work together to identify the relationships in your life that may be causing you stress or anxiety. We’ll explore your communication style, boundaries, and personal values to help you understand what you need and want from your relationships.

Next, we’ll work on developing strategies to improve your relationships. This may involve setting boundaries, learning effective communication skills, or exploring new ways to connect with others. By improving your relationships, you can build a stronger support system and improve your overall well-being.

Throughout the process, I will be there to provide support. Whether you need someone to talk to, a sounding board for your ideas, or someone to keep you on track, I’m here to help.

We’ll also work on developing coping strategies to help you manage stress and anxiety in your relationships. This may include mindfulness exercises, boundary-setting techniques, or self-care practices that will help you stay grounded and focused.

Overall, my goal as your coach, is to help you evaluate your interpersonal relationships and create positive change in your life. By working together, we can overcome any challenges that come your way and help you create fulfilling and meaningful relationships.